Can stress cause hair fall?
Hair loss can occur when there is a disruption to any part of the hair growth cycle. It is common to lose approximately 50 to 100 hair follicles per day, which most people will not notice. However, if hair is actively coming out in clumps or collecting noticeably in the shower drain, this signals that your hair loss has exceeded the usual daily amount and is considered problematic.
This concerning hair loss can be attributed to a variety of factors, including hormonal imbalances, genetics, underlying medical conditions, and significantly, stress or anxiety.
Understanding How Stress and Anxiety Impact Hair Growth
Stress or anxiety can manifest through both physical and emotional symptoms, with hair loss being a notable one. When the body is subjected to stress, it actively produces a hormone called cortisol, which subsequently can disrupt your natural hair growth cycle.
Elevated cortisol levels are known to cause hair to prematurely enter the telogen (resting) phase, ultimately leading to hair loss. Indeed, stress can have a profound impact on hair loss. Chronic stress specifically results in increased cortisol levels, which can negatively affect your natural hair cycle and your overall health.
Therefore, understanding how stress or anxiety influences the body can empower individuals to take proactive steps to prevent hair loss. By employing strategies to manage your stress levels, you can actively control your hair loss and simultaneously enhance your mental and physical well-being.
Proactive Steps When Stress-Induced Hair Loss Occurs
When stress is identified as a contributing factor to hair loss, several proactive measures can be taken to mitigate its effects. Firstly, effectively managing your stress levels is paramount. This can be achieved through various techniques such as mindfulness, meditation, regular exercise, or seeking professional guidance.
Secondly, embracing a healthy and balanced diet is crucial, as proper nutrition provides the necessary building blocks for strong hair growth. Thirdly, topical treatments specifically designed for healthy hair can be explored; these may include over-the-counter products or those recommended by a specialist.
By actively implementing these strategies, individuals can positively influence their hair health and minimize stress-related hair fall.
