5 Food that causes hairfall
Do you know food can cause hairfall too? While genetics, stress, and medical conditions often play a significant role in hair loss and thinning, the reality is that diet can also profoundly influence the health of your hair. Some foods can actively contribute to hair loss, while others can help strengthen your hair and prevent thinning
Understanding the impact of your diet on hair health is absolutely crucial if you wish to maintain a full, healthy head of hair. In this article, the experienced hair restoration team at ARC Clinic in Petaling Jaya explores foods that can contribute to hair loss and those that can help prevent it.
What Food Can Cause Hair Loss?
Sugary Foods: Excessive sugar consumption can lead to an increase in insulin levels, which may subsequently result in an imbalance of hormones like androgens. High androgen levels are known to cause hair follicles to shrink, which can lead to hair thinning and eventual hair loss. Additionally, sugar can cause inflammation in the scalp, which may also negatively affect hair growth.
Refined Carbohydrates: Foods such as white bread, pastries, and pasta made from refined flour can quickly spike blood sugar levels, leading to a hormonal imbalance similar to that caused by sugary foods. The rapid increase in insulin levels can boost androgen production, which negatively impacts hair follicles.
Fried Foods: Foods that are high in unhealthy fats, including many fried items, can cause an imbalance in the oil production of your scalp. An overly oily scalp can clog hair follicles, potentially leading to hair loss. Furthermore, fried foods can induce inflammation, which can hinder healthy hair growth.
High-Mercury Fish: Certain types of fish, such as swordfish, mackerel, and some varieties of tuna, contain elevated levels of mercury. Mercury poisoning has been directly linked to hair loss, as it can disrupt the protein balance within the body, ultimately leading to hair thinning.
Artificial Sweeteners: Artificial sweeteners, particularly aspartame, have been associated with hair loss. Although further research is still needed, some studies suggest that aspartame may exert toxic effects on hair follicles, potentially contributing to hair thinning.
Hair Concerns at ARC Clinic
At ARC Clinic, we unequivocally understand that diet plays a crucial role in overall hair health. During your consultation, our specialists will meticulously assess your scalp and hair follicles, thoroughly review your dietary habits, and then create a personalized plan. This comprehensive plan may include both specific dietary adjustments and targeted hair restoration treatments depending on your individual needs. We invite you to get started with a FREE CONSULTATION and explore our flexible payment plans today.
